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Getting Your Vitamins While Losing Weight

Vitamins are important to our existence. We obtain most of our vitamins through diet and most people only think about what they eat when they are thinking about vitamins. However, vitamins are important to us in many other ways. Vitamin deficiency can lead to deficiencies in other areas of your health as well as leading to disease and death.


A deficiency of vitamins can lead to a number of different health problems. Vitamin D deficiency can lead to low bone density and increased risk of osteoporosis, which can increase the risk of broken bones and fractures. Vitamin D deficiency also contributes to the development of hypertension and certain types of cancer. Low levels of vitamin D can contribute to several types of depression as well as to causing a decreased libido in menopausal women.

Vitamin D plays an essential role in the absorption of other vitamins and minerals in the body. Vitamin D is also needed to help maintain healthy white blood cells. Low levels of vitamin D in the bloodstream have been linked to the development of several diseases including multiple sclerosis, asthma, rheumatoid arthritis, and depression. It is believed that vitamin D and calcium deficiencies are the primary causes of low bone mass in women. Low levels of both vitamins are often related to disorders related to menstruation.


Vitamin D deficiency can often be treated by ingesting vitamin D-rich supplements. However, sometimes the only way to treat vitamin deficiency anemia is with surgical procedures such as echocardiography, blood transfusion or radiation therapy. Because vitamin D is found in many foods, it is important to consume large amounts of foods that contain vitamin D if you want to get the recommended daily allowance of vitamins. Meats, seafood, dairy products, and some vitamin D rich oils, are good sources of vitamin D.

If your blood tests do not indicate vitamin D deficiency, you may be deficient in calcium. Vitamin D and the vitamins C, E and B-complex vitamins are present in dairy products, meats, and some grain products. The best way to ensure you get enough of these vitamins is to eat a healthy diet that includes a wide variety of different foods. If you do not eat allot of these foods or are lactose intolerant, you can increase your calcium consumption through supplements.


Fruits and vegetables are excellent sources of many vitamins and minerals. However, most fruits are quite acidic in nature, and some studies indicate that excessive acidification may cause cancer of the mouth and cancer of the prostate. Some studies indicate that excessive acidification may even cause nerve damage. When choosing a healthy diet of fruits and vegetables, keep in mind that most fruits contain a moderate amount of sugar. Fruits and vegetables are excellent for you; however, they should only be eaten in limited quantities at one time.

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